Let’s share our favorite types of activity and see which are the most popular among our readers. What sports will you do after lockdown?

To give a great start your your training, there a few simple rules that are an absulte must-do for a beginner. Stick to them and you’ll succeed.

How to get out of an unknown location while doing an outdoor training if the technology doesn’t do its job…

Before running long distances, you should explore the route and see if it’s safe. Your muscles and legs will appreciate this detail afterwards!

People who have been doing yoga at least for a couple of months say that they are now forever in love with it. Do you agree? Will you join our group?

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